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Fresh, GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS

Other Deli The Fresh Market, Inc. Branded
154 Calories
7.5g Protein
10.1g Carbs
9.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 357mg 16%
Total Carbohydrate 10.1g 4%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g
Protein 7.5g 15%
Vitamin D 141mcg 705%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 28%
Carbs 10.1g 38%
Fat 9.3g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 239 MG 5%
Sodium, Na 357 MG 16%

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About GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS

GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 10.1g of carbohydrates, and 9.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SALMON, ASPARAGUS, MASHED POTATOES (POTATOES, BUTTER [CREAM, SALT], SOUR CREAM [CULTURED CREAM, ENZYME], HEAVY CREAM, SALT, BLACK PEPPER), GINGER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], LIGHT BROWN CANE SUGAR, RICE STARCH, CHABLIS WINE, RICE VINEGAR, GARLIC, GINGER, CHICKEN STOCK [CHICKEN STOCK, SALT], DEHYDRATED ONION, CHILI PEPPER, SPICES), OLIVE OIL, SEASONING (SALT DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).

Calorie Breakdown

At 154 calories per 100 grams, GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS gets 19% of its calories from protein, 26% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh, GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS

See how Fresh, GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS compares to other foods in terms of nutrition:

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