GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs BRICKHOUSE CHILI SOUP WITH BEANS
Nutrition comparison per 100 g serving
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BRICKHOUSE CHILI SOUP WITH BEANS wins in 7 out of 10 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 2
vs
BRICKHOUSE CHILI SOUP WITH BEANS: 7
(1 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | BRICKHOUSE CHILI SOUP WITH BEANS | Winner |
|---|---|---|---|
| Calories | 154 cal | 135 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 10.1 g | 9.8 g | |
| Fat | 9.3 g | 7.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | BRICKHOUSE CHILI SOUP WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 239 MG | 264 MG | |
| Sodium, Na | 357 MG | 367 MG |