GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs BEEF GOULASH SOUP
Nutrition comparison per 100 g serving
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GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS wins in 6 out of 10 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 6
vs
BEEF GOULASH SOUP: 3
(1 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calories | 154 cal | 94 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 10.1 g | 6.1 g | |
| Fat | 9.3 g | 4.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 357 MG | 355 MG |