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Wal-Mart — GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded
157 Calories
9.3g Protein
12.9g Carbs
7.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 579mg 25%
Total Carbohydrate 12.9g 5%
Dietary Fiber 0.7g 3%
Total Sugars 4.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 31%
Carbs 12.9g 43%
Fat 7.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 129 MG 3%
Sodium, Na 579 MG 25%

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Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI

Sam's Choice Roasted Chicken Teriyaki is a frozen dinner from Walmart's Sam's Choice brand — a premium private-label line positioned above Great Value, typically featuring higher-quality ingredients and more elaborate preparations. This meal pairs ginger garlic stir-fry vegetables and white rice with roasted dark meat chicken (thighs and leg meat) and a teriyaki sauce.

The meal is nutritionally balanced for a frozen entree: 157 kcal per 100 g, with 9.3 g protein, 12.9 g carbohydrates, 7.9 g fat, and 0.7 g fiber. The protein source is dark meat chicken enhanced with water, sodium phosphates (for moisture retention), and carrageenan (a seaweed-derived thickener). The teriyaki sauce contains soy sauce, and the stir-fry seasoning includes soy sauce with wheat — making this product a clear allergen concern for anyone with wheat or soy allergies or celiac disease. Sesame seeds and sesame oil are present, triggering FASTER Act sesame allergen labeling requirements.

The vegetable and rice base includes broccoli, carrots, mushrooms, red bell pepper, shelled edamame (soy), and green onion. No HFCS, BHA, TBHQ, or artificial colors are listed. Caramel color appears in the seasoning blend. Not suitable for wheat-free, soy-free, or sesame-free diets. A convenient, protein-moderate frozen entree for those without soy or wheat restrictions. Heat per package directions for best texture.

Ingredients

GINGER GARLIC STIR-FRY VEGETABLES AND RICE (COOKED WHITE RICE, BROCCOLI, CARROTS, MUSHROOMS, RED BELL PEPPER, SHELLED EDAMAME, TOASTED SESAME SOY SAUCE SEASONING [SOY SAUCE {(WATER, FERMENTED SOYBEANS, RICE, WHEAT, SALT), MALTODEXTRIN}, SUGAR, SALT, MALTODEXTRIN, ONION POWDER, SESAME SEED, GARLIC POWDER, SPICES, SESAME OIL, CARAMEL COLOR], GINGER, GREEN ONION, GARLIC, SOYBEAN OIL). ROASTED DARK MEAT CHICKEN (CHICKEN THIGHS, CHICKEN LEG MEAT, WATER, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CARRAGEENAN). TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, TOASTED SESAME OIL, RICE VINEGAR, GINGER, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, GUAR GUM).

Dietary Information

Notable micronutrients in GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI gets 24% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI

See how Wal-Mart — GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI compares to other foods in terms of nutrition:

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