GINGER GARLIC STIR-FRY VEGETABLES AND RICE vs BAKED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 5
vs
BAKED CHICKEN: 5
(1 ties)
Overview
| Nutrient | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 94 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 7.9 g | 2.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | BAKED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.7 MG |
Minerals
| Mineral | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | BAKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 579 MG | 400 MG |