GIL'S GOURMET, MOTHER EARTH SICILIAN OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,786 MG | 78% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About GIL'S GOURMET, MOTHER EARTH SICILIAN OLIVES
Gil's Gourmet Mother Earth Sicilian olives provide 107 calories and 10.71g fat per 14g serving, with 7.14g carbs. Packed in water, salt, and vinegar, they retain a firmer texture than canned black olives. The pit-in style is typical for Sicilian varieties. Use them on charcuterie boards, in pasta, or as a table olive alongside bread and olive oil.
Ingredients
SICILIAN OLIVES WITH PITS, WATER, SALT, AND VINEGAR.
Dietary Information
Notable micronutrients in GIL'S GOURMET, MOTHER EARTH SICILIAN OLIVES include Sodium, Na (78% DV) , Vitamin C, total ascorbic acid (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, GIL'S GOURMET, MOTHER EARTH SICILIAN OLIVES gets 0% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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