GIL'S GOURMET vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 5 out of 10 nutrient categories
GIL'S GOURMET: 5
vs
ROASTED EGGPLANT: 3
(2 ties)
Overview
| Nutrient | GIL'S GOURMET | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 107 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 4.8 MG |
Minerals
| Mineral | GIL'S GOURMET | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 440 MG |