Ahold — GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 22.5 MG | 125% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON
Giant's Cinnamon Oven-Toasted Oat Squares is a store-brand cereal closely modeled on the national brand equivalent, combining whole grain oat and wheat flour with a cinnamon spice note and a vitamin and mineral package. The sugar content is modest, and the whole grain base provides decent fiber for a breakfast cereal. A reliable and affordable morning option that doesn't pretend to be more than it is.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE? FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, BETA CAROTENE), MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE,? PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE? (VITAMIN B1).
Dietary Information
GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON gets 10% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON
See how Ahold — GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON compares to other foods in terms of nutrition:
- Ahold — GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON vs Lantev Distributing — SUGAR PUFFED WHEAT CEREAL, SUGAR PUFFED WHEAT
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- Ahold — GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON vs Associated Wholesale Grocers — MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
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