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GIANT EAGLE, STEEL CUT MIXED OATMEAL, OATS & BLEBERRIES, OATS & BLEBERRIES

107 Calories
2.9g Protein
19.3g Carbs
4.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 19.3g 7%
Dietary Fiber 3.6g 13%
Total Sugars 5g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 11%
Carbs 19.3g 73%
Fat 4.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.6 MG 14%
Sodium, Na 25 MG 1%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About GIANT EAGLE, STEEL CUT MIXED OATMEAL, OATS & BLEBERRIES, OATS & BLEBERRIES

Giant Eagle Steel Cut Oats and Blueberries Mixed Oatmeal is a convenient pre-made oatmeal made from steel-cut oats, blueberries, cane sugar, and cinnamon. Each 140g serving provides 107 calories, 2.86g protein, 19.29g carbs, 4.29g fat, and 3.6g fiber, a moderate-fiber ready-to-eat whole grain breakfast.

Ingredients

STEEL CUT OATS (WATER, STEEL CUT OATS), BLUEBERRIES, CANE SUGAR, SOYBEAN OIL, CINNAMON, LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Calorie Breakdown

At 107 calories per 100 grams, GIANT EAGLE, STEEL CUT MIXED OATMEAL, OATS & BLEBERRIES, OATS & BLEBERRIES gets 11% of its calories from protein, 72% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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