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Know what is on your plate.

GHIRARDELLI CHOCOLATE, SQUARES, VALENTINE'S IMPRESSIONS MILK & DARK CHOCOLATE

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

538 Calories
7.7g Protein
61.5g Carbs
30.8g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 8%
Carbs 61.5g 62%
Fat 30.8g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 19.2g 96%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 77mg 3%
Total Carbohydrate 61.5g 22%
Dietary Fiber 1.9g 7%
Total Sugars 53.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 77 MG 3%

About GHIRARDELLI CHOCOLATE, SQUARES, VALENTINE'S IMPRESSIONS MILK & DARK CHOCOLATE

GHIRARDELLI CHOCOLATE, SQUARES, VALENTINE'S IMPRESSIONS MILK & DARK CHOCOLATE is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 61.5g of carbohydrates, and 30.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN - AN EMULSIFIER, VANILLA.

Calorie Breakdown

At 538 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES, VALENTINE'S IMPRESSIONS MILK & DARK CHOCOLATE gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES, VALENTINE'S IMPRESSIONS MILK & DARK CHOCOLATE

See how GHIRARDELLI CHOCOLATE, SQUARES, VALENTINE'S IMPRESSIONS MILK & DARK CHOCOLATE compares to other foods in terms of nutrition:

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