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Know what is on your plate.

GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

525 Calories
5g Protein
57.5g Carbs
32.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 57.5g 61%
Fat 32.5g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 112mg 5%
Total Carbohydrate 57.5g 21%
Dietary Fiber 0g 0%
Total Sugars 52.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.9 MG 5%
Sodium, Na 112 MG 5%

About GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL

Ghirardelli Chocolate Squares Limited Edition Holiday Assortment includes Eggnog, Peppermint Bark, and Pumpkin Spice Caramel flavors from Ghirardelli Chocolate Company. Each 40g serving delivers 525 calories, 5g of protein, 57.5g of carbs, and 32.5g of fat — a rich, calorie-dense assorted chocolate gift.

Ingredients

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), NONFAT DRY MILK, PALM OIL, WATER, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, SALT), SOY LECITHIN - AN EMULSIFIER, SPICES, DISODIUM PHOSPHATE, SALT, FLAKED CORN, YELLOW CORN FLOUR, SORBITOL, VANILLA, CORN SYRUP SOLIDS, CORNSTARCH, RED #40 LAKE, POTASSIUM SORBATE, CARAMEL COLOR, CITRIC ACID AND TBHQ-AS PRESERVATIVES.

Calorie Breakdown

At 525 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL gets 4% of its calories from protein, 44% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL

See how GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL compares to other foods in terms of nutrition:

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