GHIRARDELLI CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
ASSORTED CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 525 cal | 480 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 57.5 g | 68 g | |
| Fat | 32.5 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 112 MG | 180 MG |