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Know what is on your plate.

Nestle, BARS

Chocolate Nestle USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
4.4g Protein
66.7g Carbs
20g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 66.7g 73%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 66.7g 24%
Dietary Fiber 2.2g 8%
Total Sugars 55.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 244 MG 11%

About BARS

Baby Ruth packs roasted peanuts into a nougat and caramel base built on sugar, corn syrup, high fructose corn syrup, hydrogenated palm kernel and coconut oil, and nonfat milk, then coats the whole thing in compound chocolate made with cocoa and more sugar. The peanuts contribute some protein and make this slightly more filling than chocolate-only candy, but they share space with a heavy sugar and saturated fat load. Carrageenan, soy lecithin, TBHQ, and lactic acid esters round out the formula. It is a candy bar: enjoy it for what it is.

Ingredients

SUGAR, ROASTED PEANUTS, CORN SYRUP, HYDROGENATED PALM KERNEL AND COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, COCOA, AND LESS THAN 1% OF GLYCERIN, DAIRY PRODUCT SOLIDS, DEXTROSE, SALT, NATURAL FLAVORS, SOY LECITHIN, SOYBEAN OIL, CARRAGEENAN, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), LACTIC ACID ESTERS.

Calorie Breakdown

At 467 calories per 100 grams, BARS gets 4% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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