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GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

Chocolate Ghirardelli Chocolate Company Branded
489 Calories
4.4g Protein
62.2g Carbs
26.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 156mg 7%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.2g 8%
Total Sugars 55.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 62.2g 67%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 1.6 MG 9%
Sodium, Na 156 MG 7%

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About GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

Ghirardelli Milk Chocolate Pumpkin Spice Caramel Squares from Ghirardelli Chocolate Company deliver 489 calories per 45g serving, with 4.44g of protein, 62.22g of carbs, 26.67g of fat, and 2.2g of fiber. Milk chocolate shells encasing a sweetened condensed milk and pumpkin spice caramel filling create a seasonal, indulgent chocolate square.

Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), UNSWEETENED CHOCOLATE, PALM OIL WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SALT, SPICES, SOY LECITHIN - AN EMULSIFIER, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES, VANILLA, CARAMEL COLOR.

Calorie Breakdown

At 489 calories per 100 grams, GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL gets 4% of its calories from protein, 51% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

See how GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL compares to other foods in terms of nutrition:

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