GHIRARDELLI CHOCOLATE vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
KOWALSKI'S MARKETS: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 489 cal | 512 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 62.2 g | 48.8 g | |
| Fat | 26.7 g | 41.9 g | |
| Fiber | 2.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Sodium, Na | 156 MG | 581 MG |