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Know what is on your plate.

GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
4.9g Protein
58.5g Carbs
31.7g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 5%
Carbs 58.5g 62%
Fat 31.7g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 31.7g 41%
Saturated Fat 17.1g 85%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 110mg 5%
Total Carbohydrate 58.5g 21%
Dietary Fiber 4.9g 18%
Total Sugars 48.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.6 MG 15%
Sodium, Na 110 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL

Ghirardelli Fall Assortment Chocolate Squares from Ghirardelli Chocolate Company delivers 488 calories per 41g serving, with 4.88g of protein, 58.54g of carbs, 31.71g of fat, and 4.9g of fiber. A mix of 60% cacao dark chocolate, caramel, and pumpkin spice caramel squares in one seasonal assortment with bold chocolate notes.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), MILK FAT, NATURAL AND ARTIFICIAL FLAVORS, SORBITOL, SOY LECITHIN - AN EMULSIFIER, DIPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE, VANILLA, SPICES, CITRIC ACID AND TBHQ - PRESERVATIVES, CARAMEL COLOR.

Calorie Breakdown

At 488 calories per 100 grams, GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL gets 4% of its calories from protein, 48% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL

See how GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL compares to other foods in terms of nutrition:

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