GHIRARDELLI CHOCOLATE vs E. WEDEL
Nutrition comparison per 100 g serving
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E. WEDEL wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
E. WEDEL: 5
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | E. WEDEL | Winner |
|---|---|---|---|
| Calories | 488 cal | 475 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 58.5 g | 62.5 g | |
| Fat | 31.7 g | 25 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | E. WEDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | E. WEDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 110 MG | 62 MG |