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GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES

Chocolate Ghirardelli Chocolate Company Branded
467 Calories
4.4g Protein
66.7g Carbs
26.7g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 44mg 2%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.4g 16%
Total Sugars 55.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 66.7g 68%
Fat 26.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 44 MG 2%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
Morley Candy Makers — DARK CHOCOLATE CHERRY EGG 429 2.9g 74.3g 14.3g Lindt & Sprungli (Schweiz) AG — OSTER-GOLD CHOCOLATE 556 8.3g 55.6g 36.1g Lindt & Sprungli (Schweiz) AG — OSTER-GOLD, MILK CHOCOLATE NOUGAT 556 8.3g 52.8g 38.9g Lindt & Sprungli (Schweiz) AG — OSTER-GOLD BUNNY MILK CHOCOLATE 571 5.7g 54.3g 37.1g Imaginings 3 — RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR 526 6g 60g 30g Mars Chocolate North America — MILK CHOCOLATE WITH CREAMY CARAMEL AND PEANUTS 524 7.5g 57.4g 29.9g

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).

About GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES

Ghirardelli Chocolate Squares are an assortment that includes caramel, mint, raspberry, and other flavors using freeze-dried fruit powder and natural flavors alongside alkali-processed dark and milk chocolate. A 45g serving has 467 calories, 4.44g protein, 66.67g carbs, 26.67g fat, and 4.4g fiber. The individually wrapped squares format makes portion control more manageable than a full chocolate bar.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE, CORN SYRUP, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, PALM OIL, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), MILK FAT, WATER, FREEZE DRIED RASPBERRY POWDER, BUTTER (CREAM, SALT), SOY LECITHIN- AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SALT, FRUIT AND VEGETABLE JUICES- FOR COLOR, SORBITOL, VANILLA, POTASSIUM SORBATE, PEPPERMINT OIL, GELATIN, CITRIC ACID AND TBHQ-AS PRESERVATIVES.

Calorie Breakdown

At 467 calories per 100 grams, GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES gets 4% of its calories from protein, 57% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES

See how GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES compares to other foods in terms of nutrition:

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