GHEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About GHEE
This product, from Wakefern Food Corporation, is clarified butter, also known as ghee. Ghee is produced by simmering butter to remove milk solids and water, leaving behind a rich, golden fat. Nutritionally, ghee is almost pure fat, providing 900 calories per 100g serving. It contains no protein or carbohydrates. Due to its high fat content, ghee should be consumed in moderation. In a balanced diet, it can be used as a cooking fat or spread, offering a distinct flavor profile compared to other oils or butters. However, individuals monitoring their fat intake should be mindful of portion sizes.
Ingredients
CLARIFIED BUTTER
Dietary Information
GHEE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 900 calories per 100 grams, GHEE gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GHEE
See how GHEE compares to other foods in terms of nutrition:
- GHEE vs SPREADABLE BUTTER WITH CANOLA OIL, CANOLA OIL
- GHEE vs SALTED SPREADABLE BUTTER WITH CANOLA OIL, SALTED
- GHEE vs SWEET CREAM UNSALTED BUTTER
- GHEE vs HARVEST BUTTER
More in Butter & Spread
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