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GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, CHERRY, CRANBERRY & WALNUT

Cereal GF Harvest LLC Branded
400 Calories
11.1g Protein
70g Carbs
8.9g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 70g 25%
Dietary Fiber 8.9g 32%
Total Sugars 27.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 70g 78%
Fat 8.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 444 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — SHURFINE, PUFFED RICE CEREAL 412 5.9g 88.2g 0g Topco Associates — SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL 375 6.3g 84.4g 3.1g Topco Associates — SHURFINE, RICE SQUARES CEREAL 370 7.4g 85.2g 0g Topco Associates — SHURFINE, TOASTED OATS 357 10.7g 75g 5.4g Topco Associates — SHURFINE, TOASTED OATS CEREAL 400 13.3g 76.7g 3.3g Kingston Marketing — HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND ALMONDS 400 6.7g 80g 3.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, CHERRY, CRANBERRY & WALNUT

GF Harvest Canyon Oats is a gluten-free oatmeal variety featuring cherry, cranberry, and walnut inclusions for a fruit and nut flavor profile. Per 100g it delivers 400 calories, 11.1g protein, and 8.9g fiber, with whole grain oats forming the nutritional foundation. The cherry and cranberry contribute natural tartness and fruit sugars, while walnuts add omega-3 fatty acids and additional protein. Produced in a dedicated gluten-free facility to minimize cross-contact risk. Suitable for those with celiac disease or gluten sensitivity, and appropriate for vegetarian and vegan diets. The fiber content supports digestive health and satiety. A convenient hot or overnight oat breakfast option for those managing gluten-free dietary requirements.

Ingredients

OATS, EVAPORATED CANE SYRUP, CRANBERRIES, WALNUTS, DRIED TART CHERRIES, SUGAR, SEA SALT, CINNAMON.

Dietary Information

GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, CHERRY, CRANBERRY & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, CHERRY, CRANBERRY & WALNUT gets 11% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, CHERRY, CRANBERRY & WALNUT

See how GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, CHERRY, CRANBERRY & WALNUT compares to other foods in terms of nutrition:

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