Know what is on your plate.
Nut, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 200 MG | 48% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 163 UG | 296% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX
Germack Pistachio Company's Fit Mix trail mix draws from pumpkin seeds, sunflower seeds, walnuts, almonds, Brazil nuts, and pistachios, balanced with dried mango, pineapple, blueberries, and apple. Fiber runs notably high, protein is solid for a trail mix, and the fat comes largely from quality nut and seed sources. The dried fruit adds natural sweetness without heavy sugar additions beyond what's typical of the drying process. A well-composed mix that earns the "fit" label more than most.
Ingredients
PUMPKIN SEEDS, SUNFLOWER SEEDS, WALNUTS, ALMONDS, PINEAPPLE (CITRIC ACID), BRAZIL NUTS, MANGOS, BLUEBERRIES (APPLE) JUICE, SUNFLOWER OIL), APPLES, PISTACHIOS.
Dietary Information
GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX include Selenium, Se (296% DV) , Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nut, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX
See how Nut, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX compares to other foods in terms of nutrition:
- Nut, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX vs King Nut, SALTED PUMPKIN SEEDS
- Nut, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX vs King Nut, CIRCLE K, FAVORITES, PEANUTS BBQ STYLE
- Nut, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX vs Hot Stop, CORNER STORE, ROASTED & SALTED HALVES & PIECES CASHEWS
- Nut, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX vs Hot Stop, CORNER STORE, ROASTED & SALTED CASHEWS WITH PEPPER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.