GEORGE J. HOWE COMPANY, SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About GEORGE J. HOWE COMPANY, SPANISH PEANUTS
Spanish peanuts roasted in peanut oil and lightly salted. Each 30g serving delivers 567 calories, 26.67g protein, 50g fat, and 10g fiber, with only 16.67g carbs. High protein and fiber content makes this a filling snack that suits low-carb or keto eating patterns.
Ingredients
SPANISH PEANUTS PREPARED IN PEANUT OIL, SALT ADDED.
Dietary Information
GEORGE J. HOWE COMPANY, SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, GEORGE J. HOWE COMPANY, SPANISH PEANUTS gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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