GEORGE J. HOWE COMPANY, RAW SLICED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About GEORGE J. HOWE COMPANY, RAW SLICED ALMONDS
George J. Howe Company Raw Sliced Almonds. Single ingredient: almonds. Per 30g serving: 567 calories, 20g protein, 20g carbs, 50g fat, 13.3g fiber. Sliced for easy use in baking, salads, oatmeal, or yogurt. Raw and unprocessed, with no added salt or oil. A versatile almond format that delivers a concentrated source of plant protein, fiber, and healthy fat.
Ingredients
ALMONDS
Dietary Information
GEORGE J. HOWE COMPANY, RAW SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GEORGE J. HOWE COMPANY, RAW SLICED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GEORGE J. HOWE COMPANY, RAW SLICED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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