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GEORGE J. HOWE COMPANY, FANCY MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About GEORGE J. HOWE COMPANY, FANCY MIXED NUTS
George J. Howe Company Fancy Mixed Nuts combine cashews, almonds, pecans, and Brazil nuts roasted in peanut oil with salt. A 30g serving has 600 calories, 16.7g protein, 23.3g carbs, 53.3g fat, and 6.7g fiber. Brazil nuts bring selenium, cashews add magnesium, and pecans contribute manganese, making this a nutritionally varied nut mix.
Ingredients
CASHEWS, ALMONDS, PECANS, COOKED IN PEANUT OIL AND BRAZIL NUTS, SALT ADDED.
Dietary Information
GEORGE J. HOWE COMPANY, FANCY MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GEORGE J. HOWE COMPANY, FANCY MIXED NUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, GEORGE J. HOWE COMPANY, FANCY MIXED NUTS gets 11% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GEORGE J. HOWE COMPANY, FANCY MIXED NUTS
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