GEORGE J. HOWE COMPANY, CRANBERRY SUPERME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GEORGE J. HOWE COMPANY, CRANBERRY SUPERME
George J. Howe Company Cranberry SuperMe is a nut-and-dried-fruit mix with peanuts, dried cranberries, raisins, almonds, and honey roasted sesame sticks. Per 30g serving: 533 calories, 36.7g fat, 20g protein, 36.7g carbs, and 6.7g fiber. The combination of peanuts and almonds with tart cranberries and chewy raisins gives a good balance of sweet, salty, and crunchy textures.
Ingredients
PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), RAISINS, UNBLANCHED ALMONDS (COOKED IN PEANUT OIL), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING[SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).
Dietary Information
GEORGE J. HOWE COMPANY, CRANBERRY SUPERME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, GEORGE J. HOWE COMPANY, CRANBERRY SUPERME gets 15% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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