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Cachere Distributing, GEFEN, MUSHROOMS PIECES & STEMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GEFEN, MUSHROOMS PIECES & STEMS
Gefen Mushrooms Pieces & Stems are canned mushroom pieces packed in water with salt and preserved with citric and ascorbic acid. Per 100g they provide only 15 calories, 1.54g protein, 2.31g carbohydrates, and no fat. The 130g serving size works well in pasta sauces, soups, stir-fries, or pizza toppings. With minimal calories and no added fat, they are a convenient low-calorie ingredient to keep in the pantry.
Ingredients
MUSHROOMS, WATER, SALT, ACID: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
GEFEN, MUSHROOMS PIECES & STEMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, GEFEN, MUSHROOMS PIECES & STEMS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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