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SHURFINE, WHOLE FANCY GREEN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE FANCY GREEN BEANS
Shurfine whole fancy green beans are canned green beans in a brine of water and salt, representing a simple shelf-stable vegetable option. Per 100 g they provide only 17 calories, 0.83 g protein, 3.3 g carbohydrates, no fat, and 1.7 g dietary fiber. The minimal processing retains the natural vegetable character of the beans, though canning produces a softer texture compared to fresh or frozen green beans. Salt contributes meaningfully to the sodium content, which is relevant for those managing hypertension or following a low-sodium diet; rinsing the beans before use can reduce sodium. Suitable as a side vegetable, soup ingredient, or casserole component. The product is vegan and gluten-free.
Ingredients
GREEN BEANS, WATER, SALT.
Dietary Information
WHOLE FANCY GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, WHOLE FANCY GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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