GEFEN MATZO MEAL, 16 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About GEFEN MATZO MEAL, 16 OZ
Just flour and water make up this Gefen matzo meal, about as simple an ingredient list as packaged food gets. A 28 gram serving supplies 357 calories, 10.71 grams of protein, 85.71 grams of carbs, 3.60 grams of fiber and no fat, matching what you would expect from ground unleavened bread used mainly as a binder or coating in cooking.
Ingredients
FLOUR & WATER
Dietary Information
GEFEN MATZO MEAL, 16 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, GEFEN MATZO MEAL, 16 OZ gets 12% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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