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Maysa, GARLICY HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GARLICY HUMMUS
Holy Land garlicky hummus made with chickpeas, tahini, lemon, extra virgin olive oil, and fresh garlic. Per 28g: 211 calories per 100g basis, 7g protein, 21.1g carbs, 12.3g fat, and 7g fiber. A high-fiber, traditional hummus with a bold garlic flavor from both fresh garlic and garlic dip.
Ingredients
CHICKPEAS, TAHINI, WATER, LEMON, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC DIP (CANOLA OIL, GARLIC, LEMON), FRESH GARLIC, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
GARLICY HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLICY HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, GARLICY HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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