GARLICY HUMMUS vs PAPALOTE
Nutrition comparison per 100 g serving
Ad 468x60
PAPALOTE wins in 5 out of 10 nutrient categories
GARLICY HUMMUS: 4
vs
PAPALOTE: 5
(1 ties)
Overview
| Nutrient | GARLICY HUMMUS | PAPALOTE | Winner |
|---|---|---|---|
| Calories | 211 cal | 100 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 12.3 g | 6.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICY HUMMUS | PAPALOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLICY HUMMUS | PAPALOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 299 MG | 400 MG |