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Know what is on your plate.

Nestle Usa-Frozen Food Division, GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
3.9g Protein
12.9g Carbs
3.5g Fat
3.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 19%
Carbs 12.9g 63%
Fat 3.5g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 322mg 14%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.9g 14%
Total Sugars 2.4g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0.3mg 2%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0.3 MG 2%
Potassium, K 298 MG 6%
Sodium, Na 322 MG 14%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI

Lean Cuisine garlic parmesan alfredo with broccoli is a frozen entree from Nestle featuring cavatappi-style pasta made from cauliflower, tapioca starch, and konjac flour rather than wheat. Per 100g it provides 98 calories, 3.92g protein, 12.94g carbohydrates, 3.53g fat, and 3.9g fiber. The alfredo sauce uses skim milk, parmesan cheese, garlic, white wine, and butter. Broccoli and cauliflower supplement the vegetable content. This entree is positioned as a lower-calorie option for those monitoring portions.

Ingredients

CAULIFLOWER PASTA (WATER, TAPIOCA STARCH, CAULIFLOWER, KONJAC FLOUR, ARROWROOT STARCH, EGGS, SOYBEAN OIL, XANTHAN GUM, CARRAGEENAN), SKIM MILK, BROCCOLI, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CAULIFLOWER, 2% OR LESS OF MODIFIED CORNSTARCH, GARLIC, WHITE WINE (CONTAINS SULFITES), BUTTER (CREAM, SALT), SALT, POTASSIUM CHLORIDE, SPICE.

Calorie Breakdown

At 98 calories per 100 grams, GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI gets 16% of its calories from protein, 53% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nestle Usa-Frozen Food Division, GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI

See how Nestle Usa-Frozen Food Division, GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE, GARLIC PARMESAN ALFREDO WITH BROCCOLI compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

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