Meijer — GARLIC & ONION FAT FREE CROUTONS, GARLIC & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About GARLIC & ONION FAT FREE CROUTONS, GARLIC & ONION
Fat free croutons made mostly from enriched wheat flour, with canola and olive oil used so sparingly the label calls the fat contribution nutritionally insignificant. Garlic and onion come from dehydrated forms, and natural flavor adds a hint of dairy. Carbs take up most of the profile, with a reasonable protein showing for a bread product. Good for adding crunch to salads without much fat, though sodium runs fairly high per handful.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR OLIVE OIL (ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT), SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST, SPICES, NATURAL FLAVOR (CONTAINS MILK), DEXTROSE, ASCORBIC ACID BHT ADDED TO PACKAGING TO MAINTAIN FRESHNESS.
Dietary Information
GARLIC & ONION FAT FREE CROUTONS, GARLIC & ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & ONION FAT FREE CROUTONS, GARLIC & ONION include Sodium, Na (56% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GARLIC & ONION FAT FREE CROUTONS, GARLIC & ONION gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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