GARLIC & ONION FAT FREE CROUTONS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 4 out of 10 nutrient categories
GARLIC & ONION FAT FREE CROUTONS: 3
vs
CIABATTA BREAD: 4
(3 ties)
Overview
| Nutrient | GARLIC & ONION FAT FREE CROUTONS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION FAT FREE CROUTONS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ONION FAT FREE CROUTONS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 1,286 MG | 625 MG |