GARLIC KNOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About GARLIC KNOTS
GARLIC KNOTS is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 62.5g of carbohydrates, and 4.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
FLOUR, APPLE JUICE, WATER, SOYBEAN OIL, GARLIC, SALT, YEAST, OREGANO, SPICES,.
Dietary Information
Notable micronutrients in GARLIC KNOTS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, GARLIC KNOTS gets 13% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARLIC KNOTS
See how GARLIC KNOTS compares to other foods in terms of nutrition:
- GARLIC KNOTS vs REGULAR 2 PIE CRUSTS
- GARLIC KNOTS vs SOUTHERN STYLE BISCUITS
- GARLIC KNOTS vs DEEP DISH 2 PIE CRUSTS
- GARLIC KNOTS vs MUFFINS MADE WITH FRESH CARROTS
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