GARLIC KNOTS vs MINI LOAVES
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 5
vs
MINI LOAVES: 3
(2 ties)
Overview
| Nutrient | GARLIC KNOTS | MINI LOAVES | Winner |
|---|---|---|---|
| Calories | 339 cal | 297 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 62.5 g | 54.1 g | |
| Fat | 4.5 g | 6.8 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | MINI LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | MINI LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 500 MG | 459 MG |