Kroger — GARLIC HERB PUFF BUNZ, GARLIC HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (20% DV).
About GARLIC HERB PUFF BUNZ, GARLIC HERB
Simple Truth Garlic Herb Puff Bunz are a frozen low-carbohydrate bread substitute product from The Kroger Co.'s Simple Truth sub-brand. The name "Puff Bunz" suggests a light, airy roll format designed as a grain-free or low-carb alternative to traditional hamburger buns or sandwich bread.
The product is built primarily on egg whites and egg yolks — eggs form the structural and protein base, with no traditional flour involved. The egg white mixture includes sodium citrate and triethyl citrate (emulsifiers and stabilizers) and guar gum. Cream cheese made from pasteurized milk and cream, with cultures, salt, and carob bean and xanthan gums, provides fat and flavor. Baking powder with sodium acid pyrophosphate, sodium bicarbonate, cornstarch, and monocalcium phosphate provides leavening for the puffed, airy structure. The garlic herb seasoning contains dehydrated garlic, spices, dehydrated onion, orange peel, paprika, red pepper, and silicon dioxide as a caking agent.
Allergens include eggs and milk. Per 100 grams, these rolls provide 206 calories, 11.76 grams of protein, 2.94 grams of carbohydrates, 17.65 grams of fat, and no fiber. The macronutrient profile is characteristic of egg-and-fat-based low-carb bread substitutes — very low carbs, high protein, high fat. This product is not vegan. It is gluten-free and ketogenic-friendly. It is appropriate for those following low-carbohydrate or grain-free dietary approaches.
Ingredients
EGG WHITE MIXTURE (EGG WHITES, SODIUM CITRATE, TRIEYTHL CITRATE, GUAR GUAM), EGG YOLKS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, ORANGE PEEL, PAPRIKA, RED PEPPER, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SODIUM BICARBONATE.
Dietary Information
GARLIC HERB PUFF BUNZ, GARLIC HERB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC HERB PUFF BUNZ, GARLIC HERB include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, GARLIC HERB PUFF BUNZ, GARLIC HERB gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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