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Know what is on your plate.

Goya, ALMOJABANAS (CHEESE DONUTS)

Frozen Bread & Dough Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

298 Calories
20g Protein
24.4g Carbs
13.3g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 35%
Carbs 24.4g 42%
Fat 13.3g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 658mg 29%
Total Carbohydrate 24.4g 9%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 622mg 48%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 622 MG 48%
Iron, Fe 0 MG 0%
Sodium, Na 658 MG 29%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (29% DV).

About ALMOJABANAS (CHEESE DONUTS)

Goya almojabanas are Colombian-style cheese fritters made from corn starch, yucca starch, cheese, eggs, and sugar. Per 45g serving: 298 calories, 20g protein, 24.44g carbs, and 13.33g fat with 2.2g fiber. Gluten-free by ingredient composition. Sold frozen; a traditional snack with meaningful protein from the cheese content.

Ingredients

CORN STARCH, YUCCA STARCH, CHEESE, (PASTEURIZED MILK, RENNET, CALCIUM CHLORIDE AND SODIUM CHLORIDE), EGGS, SUGAR AND SALT.

Dietary Information

ALMOJABANAS (CHEESE DONUTS) is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOJABANAS (CHEESE DONUTS) include Calcium, Ca (48% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, ALMOJABANAS (CHEESE DONUTS) gets 27% of its calories from protein, 33% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, ALMOJABANAS (CHEESE DONUTS)

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