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Know what is on your plate.

Goya, CHEESE BREADS, CHEESE

Frozen Bread & Dough Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

313 Calories
11.1g Protein
42.2g Carbs
11.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 17%
Carbs 42.2g 66%
Fat 11.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 313
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 860mg 37%
Total Carbohydrate 42.2g 15%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 311mg 24%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 311 MG 24%
Iron, Fe 0 MG 0%
Sodium, Na 860 MG 37%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (37% DV).

About CHEESE BREADS, CHEESE

Goya Cheese Breads are frozen Brazilian-style rolls made from tapioca starch and cheese with margarine and water, similar to pao de queijo. A 45g serving provides 313 calories, 11g protein, 42g carbohydrates, and 11g fat. Bake from frozen until puffed and golden for a chewy, gluten-free bread option.

Ingredients

TAPIOCA STARCH, CHEESE, (PASTEURIZED MILK, RENNET, CALCIUM CHLORIDE AND SODIUM CHLORIDE), MARGARINE, WATER, SUGAR AND SALT.

Dietary Information

Notable micronutrients in CHEESE BREADS, CHEESE include Sodium, Na (37% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 313 calories per 100 grams, CHEESE BREADS, CHEESE gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, CHEESE BREADS, CHEESE

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