CHEESE BREADS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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CHEESE BREADS wins in 5 out of 11 nutrient categories
CHEESE BREADS: 5
vs
GARLIC TOAST: 4
(2 ties)
Overview
| Nutrient | CHEESE BREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 313 cal | 386 cal | |
| Protein | 11.1 g | 6.8 g | |
| Carbs | 42.2 g | 38.6 g | |
| Fat | 11.1 g | 22.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BREADS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 860 MG | 568 MG |