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Know what is on your plate.

BRAMI, GARLIC & HERB LUPINI SNACK, GARLIC & HERB

Chips, Pretzels & Snacks BRAMI Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
14g Protein
14g Carbs
2g Fat
14g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14g 47%
Carbs 14g 47%
Fat 2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 28%
Total Carbohydrate 14g 5%
Dietary Fiber 14g 50%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Folate, total 56 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 246 MG 5%
Sodium, Na 642 MG 28%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).
  • Good source of Manganese, Mn (43% DV).

About GARLIC & HERB LUPINI SNACK, GARLIC & HERB

BRAMI garlic and herb lupini bean snack made with water, lupini beans, sea salt, organic vinegar, garlic, rosemary, and lactic acid from vegetable fermentation. Per 50 g: 120 calories, 14 g protein, 14 g carbs, 2 g fat, and 14 g fiber. The equal gram amounts of protein, carbs, and fiber at 14 g each are unusual even among legume snacks. Lupini beans are one of the highest-protein legumes and have a firm, chewy texture when brined. A fermented-style bean snack with very high satiety potential.

Ingredients

WATER, LUPINI BEANS, SEA SALT, ORGANIC VINEGAR, GARLIC, ROSEMARY, LACTIC ACID (FROM VEGETABLE FERMENTATION).

Dietary Information

GARLIC & HERB LUPINI SNACK, GARLIC & HERB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & HERB LUPINI SNACK, GARLIC & HERB include Manganese, Mn (43% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, GARLIC & HERB LUPINI SNACK, GARLIC & HERB gets 47% of its calories from protein, 47% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BRAMI, GARLIC & HERB LUPINI SNACK, GARLIC & HERB

See how BRAMI, GARLIC & HERB LUPINI SNACK, GARLIC & HERB compares to other foods in terms of nutrition:

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