Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BRAMI — GARLIC & HERB LUPINI SNACK, GARLIC & HERB

Chips, Pretzels & Snacks BRAMI Inc. Branded
120 Calories
14g Protein
14g Carbs
2g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 28%
Total Carbohydrate 14g 5%
Dietary Fiber 14g 50%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14g 47%
Carbs 14g 47%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Folate, total 56 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 246 MG 5%
Sodium, Na 642 MG 28%
Manganese, Mn 1 MG 43%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Serendipity Communications — HIMALAYAN PINK SALT FLAVORED ORGANIC VEGGIE STRAWS, HIMALAYAN PINK SALT 500 3.6g 60.7g 25g Natural Intentions — BOURBON BBQ FLAVORED QUINOA CHIPS, BOURBON BBQ 536 14.3g 60.7g 25g UTZ Quality — SOURDOUGH PRETZELS, SOURDOUGH 357 7.1g 71.4g 3.6g Hy-Vee — MARGARITA LIME FLAVORED TORTILLA CHIPS, MARGARITA LIME 500 7.1g 53.6g 32.1g Hy-Vee — NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 500 7.1g 64.3g 32.1g Mattson U.S.A — JUNGLE CHILI PLANTAIN CHIPS, JUNGLE CHILI 536 3.6g 60.7g 32.1g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).
  • Good source of Manganese, Mn (43% DV).

About GARLIC & HERB LUPINI SNACK, GARLIC & HERB

BRAMI garlic and herb lupini bean snack made with water, lupini beans, sea salt, organic vinegar, garlic, rosemary, and lactic acid from vegetable fermentation. Per 50 g: 120 calories, 14 g protein, 14 g carbs, 2 g fat, and 14 g fiber. The equal gram amounts of protein, carbs, and fiber at 14 g each are unusual even among legume snacks. Lupini beans are one of the highest-protein legumes and have a firm, chewy texture when brined. A fermented-style bean snack with very high satiety potential.

Ingredients

WATER, LUPINI BEANS, SEA SALT, ORGANIC VINEGAR, GARLIC, ROSEMARY, LACTIC ACID (FROM VEGETABLE FERMENTATION).

Dietary Information

GARLIC & HERB LUPINI SNACK, GARLIC & HERB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & HERB LUPINI SNACK, GARLIC & HERB include Manganese, Mn (43% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, GARLIC & HERB LUPINI SNACK, GARLIC & HERB gets 47% of its calories from protein, 47% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BRAMI — GARLIC & HERB LUPINI SNACK, GARLIC & HERB

See how BRAMI — GARLIC & HERB LUPINI SNACK, GARLIC & HERB compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about GARLIC & HERB LUPINI SNACK, GARLIC & HERB
Hi! Ask me anything about GARLIC & HERB LUPINI SNACK, GARLIC & HERB — nutrition, recipes, health benefits, or meal ideas.