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Whole — GARLIC & HERB GOAT CHEESE, GARLIC & HERB

Cheese Whole Foods Market, Inc. Branded
286 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 339mg 15%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 339 MG 15%

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Food Calories Protein Carbs Fat
Stater Bros — GOUDA CHEESE CUTS, GOUDA 357 25g 3.6g 28.6g Pine River Pre-Pack — DAIRY FUDGE SPREADABLE CHOCOLATE CHEESE, DAIRY FUDGE 4,500 100g 450g 250g Old Fashioned — CRANBERRY VODKA CHEDDAR GOURMET CHEESE SPREAD, CRANBERRY VODKA CHEDDAR 333 13.3g 20g 23.3g Old Fashioned — BACON HORSERADISH CHEDDAR GOURMET CHEESE SPREAD, BACON HORSERADISH CHEDDAR 300 13.3g 13.3g 23.3g Colonna Brothers — GRATED PARMESAN CHEESE, GRATED PARMESAN 400 40g 0g 30g Abbey Specialty Foods L.L.C — GOUDA CHEESE, GOUDA 368 21.4g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About GARLIC & HERB GOAT CHEESE, GARLIC & HERB

GARLIC & HERB GOAT CHEESE, GARLIC & HERB is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED ORGANIC GOAT'S MILK*, SALT, ORGANIC MARJORAM, ORGANIC OREGANO, ORGANIC GARLIC POWDER, MICROBIAL ENZYMES.

Dietary Information

GARLIC & HERB GOAT CHEESE, GARLIC & HERB is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, GARLIC & HERB GOAT CHEESE, GARLIC & HERB gets 20% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole — GARLIC & HERB GOAT CHEESE, GARLIC & HERB

See how Whole — GARLIC & HERB GOAT CHEESE, GARLIC & HERB compares to other foods in terms of nutrition:

More in Cheese

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