Logic Nutrition, GARLIC & GINGER PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 2,800 MG | 122% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Sodium, Na (122% of Daily Value per 100g).
About GARLIC & GINGER PASTE
Fazlani Foods Garlic and Ginger Paste combines garlic (56%), ginger (30%), and salt with acetic acid as a ready-to-use cooking paste. Each 20g serving provides 100 calories per 100g equivalent, 5g protein, 20g carbs, and 5g fiber with no fat, a convenient, fiber-containing aromatic paste for Indian, Asian, and Middle Eastern cooking.
Ingredients
GARLIC (56%), GINGER (30%), SALT (12%), ACETIC ACID (E260), SODIUM BENZOATE (E211) AS A PRESERVATIVES.
Dietary Information
GARLIC & GINGER PASTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & GINGER PASTE include Sodium, Na (122% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, GARLIC & GINGER PASTE gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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