GARLIC & GINGER PASTE vs HIBISCUS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & GINGER PASTE wins in 7 out of 10 nutrient categories
GARLIC & GINGER PASTE: 7
vs
HIBISCUS: 0
(3 ties)
Overview
| Nutrient | GARLIC & GINGER PASTE | HIBISCUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER PASTE | HIBISCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & GINGER PASTE | HIBISCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 179 MG |