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Know what is on your plate.

Associated Wholesale Grocers, GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL

Rice Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

371 Calories
10g Protein
72.9g Carbs
5.7g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 72.9g 82%
Fat 5.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 72.9g 26%
Dietary Fiber 5.7g 20%
Total Sugars 1.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.7mg 32%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.7 MG 32%
Potassium, K 414 MG 9%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (26% DV).

About GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL

GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.9g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN (FROM CORN), SUNFLOWER OIL POWDER (SUNFLOWER OIL, MODIFIED CORNSTARCH, MALTODEXTRIN (FROM CORN), MIXED TOCOPHEROLS), SALT, GARLIC POWDER, ONION POWDER, SUGAR, BASIL*, YEAST EXTRACT, NATURAL FLAVORS, BLACK PEPPER.

Dietary Information

GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL include Iron, Fe (32% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL gets 11% of its calories from protein, 79% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL

See how Associated Wholesale Grocers, GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL compares to other foods in terms of nutrition:

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