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Kohl, GARDEN VEGGIE BURGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About GARDEN VEGGIE BURGER
Green Way Garden Veggie Burger provides 211 calories per 100g with 8.5g protein, 25.4g carbohydrates, 8.5g fat, and 2.8g fiber. Each 71g patty contains roughly 150 calories. The base is brown rice, mushrooms, oats, and bulgur wheat, bound with mozzarella and cheddar cheese and seasoned with tamari sauce, dried garlic, basil, and parsley. Canola oil is used as a fat source and potato starch aids binding.
Ingredients
BROWN RICE, MUSHROOMS, OATS, MOZZARELLA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CELLULOSE), ONION, BULGUR WHEAT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, CELLULOSE OR STARCH), TAMARI SAUCE (WATER, SOYBEANS, SALT), CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, CELLULOSE GUM, DRIED ONION, DRIED GARLIC, BASIL, PARSLEY, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in GARDEN VEGGIE BURGER include Vitamin C, total ascorbic acid (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, GARDEN VEGGIE BURGER gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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