GARDEN VEGGIE BURGER vs TURKEY BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGER wins in 6 out of 10 nutrient categories
GARDEN VEGGIE BURGER: 6
vs
TURKEY BURGER: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGER | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 179 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 8.5 g | 13.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGER | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 1.1 MG |
Minerals
| Mineral | GARDEN VEGGIE BURGER | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 493 MG | 152 MG |