Uncle Ben's — GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.2g per 100g).
About GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN
Ben's Original garden vegetable rice with peas, carrots, and corn from Uncle Ben's is a ready-to-heat side dish made with parboiled long grain rice and real vegetables. Per 100g it provides 80 calories, 1.6g protein, 16g carbohydrates, 1.2g fat, and 0.4g fiber. The recipe includes canola oil, yeast extract, onion, garlic, and turmeric for color, with added vitamins including calcium, iron, niacin, and folic acid. This microwavable pouch is convenient as a quick side for proteins and salads.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, CARROTS, PEAS, CORN; LESS THAN 2% OF: CANOLA OIL+, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, ONION*, NATURAL FLAVORS (CHICKEN BROTH + ++), CITRIC ACID, GARLIC*, TURMERIC (COLOR), SPICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMINE B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CARROT EXTRACT (COLOR).
Dietary Information
GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Uncle Ben's — GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN
See how Uncle Ben's — GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN compares to other foods in terms of nutrition:
- Uncle Ben's — GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN vs General Mills — LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE, IMITATION BACON FLAVORED BITS AND PARSLEY, LOADED
- Uncle Ben's — GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN vs Hy-Vee — BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS, BUTTER & HERB
- Uncle Ben's — GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN vs Hy-Vee — ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC
- Uncle Ben's — GARDEN VEGETABLE WITH PEAS, CARROTS & CORN RICE, GARDEN VEGETABLE WITH PEAS, CARROTS & CORN vs Big Y — 100% REAL MASHED POTATOES
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