GARDEN VEGETABLE WITH PEAS vs ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARDEN VEGETABLE WITH PEAS: 5
vs
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH PEAS | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 80 cal | 348 cal | |
| Protein | 1.6 g | 8.7 g | |
| Carbs | 16 g | 78.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH PEAS | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH PEAS | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 248 MG | 1,652 MG |