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Zatarain's — GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS, CARROTS, AND CORN BIG EASY RICE, GARDEN VEGETABLE BROWN RICE

Entrees, Sides & Small Meals Zatarain's Inc. Branded
179 Calories
4.3g Protein
36.4g Carbs
1.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Total Carbohydrate 36.4g 13%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 36.4g 86%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 443 MG 19%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS, CARROTS, AND CORN BIG EASY RICE, GARDEN VEGETABLE BROWN RICE

Zatarain's Garden Vegetable Brown Rice Big Easy is a pre-cooked long grain brown rice with bell peppers, carrots, corn, tomatoes, onions, garlic, and turmeric. Per 100g it provides 179 calories, 4.3g of protein, 36.4g of carbs, and 1.8g of fat with 1.4g of fiber. A microwaveable whole grain side dish with colorful vegetables and mild seasoning, suitable as an accompaniment to grilled chicken, fish, or beans.

Ingredients

COOKED LONG GRAIN BROWN RICE (BROWN RICE, WATER), GREEN AND RED BELL PEPPERS, CARROTS, CORN MODIFIED POTATO STARCH, SALT, ONIONS, SOYBEAN OIL, YEAST EXTRACT, GARLIC, SUGAR, TOMATOES, SPICES (INCLUDING TURMERIC [FOR COLOR]).

Dietary Information

GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS, CARROTS, AND CORN BIG EASY RICE, GARDEN VEGETABLE BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS, CARROTS, AND CORN BIG EASY RICE, GARDEN VEGETABLE BROWN RICE gets 10% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zatarain's — GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS, CARROTS, AND CORN BIG EASY RICE, GARDEN VEGETABLE BROWN RICE

See how Zatarain's — GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS, CARROTS, AND CORN BIG EASY RICE, GARDEN VEGETABLE BROWN RICE compares to other foods in terms of nutrition:

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