GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS vs TRADITIONAL POLENTA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 5
vs
TRADITIONAL POLENTA: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 70 cal | |
| Protein | 4.3 g | 2 g | |
| Carbs | 36.4 g | 15 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7.2 MG |
Minerals
| Mineral | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 443 MG | 310 MG |